ONLINE COACHING
My online coaching program is designed to give you the structure, support, and accountability you need to progress with purpose. Whether you’re just getting started or looking to master more advanced bodyweight skills, I’ll be with you every step of the way.
It’s a personalized approach built around your goals, your level, and your life. Together, we’ll focus on smart training, proper technique, and long-term progress – not quick fixes.
If you’re ready to commit, grow, and train with intention, I’m here to guide you.
HOW IT WORKS
1 ST PHASE
CONSULTATION
Choose the day and time you want to have a consultation and fill the form( by clicking the button below) . The call will take place on Zoom and last 30 minutes
This is a good way to get to know each other and to :
collect some more info about you ( goals, lifestyle etc…)
answer all of your quetions about my services
GETTING STARTED
At this point, before I deliver your program, I need to test you( based on what you goals are ) . In this case you have to record yourself and based on the results I decide how to proceed . This is a very important step because I need to see how you move and how your body respond to certain exercises. Only this way i can deliver a tailored program that suit your needs .
PROGRAM DELIVERY
I will share a google drive folder , where you can find :
An Ebook about basics calisthenics movement
A google sheet with a summary of our consultation , goals and starting point .
Program ( in the program are included sets, reps , intensity, rest and all the training variables. Also a video of the exercution for each exercise).
Videos: in the program, you will also find a video of execution for each exercise,where I explain you in detail the technique
2ND PHASE
WEEKLY CALL / VIDEO FEEDBACKS
Every week we will have 15/30 minutes call where we discuss the past training week, with particular focus on videos and form correction. in case you cannot attend a call, I will send you a video in form of a 10/30 minutes private youtube video where I give you a feedback about the previous week
ADAPTATION TO THE PLAN
As explained in the PROGRAM DELIVERY pharagraph I will send you a program ( generally every 4-6 weeks ) , but this it will be affected by weekly modifications, that are based off you videos , fatigue level etc..)
VIDEO DELIVERY and COMMUNICATION
An important aspect of for a successfull coaching experience is good communication coach/client . I will ask you every week to send me via telegram videos of the exercises you perform , and to contantly give me feedback about your training .