START FROM ZERO.
BUILD REAL STRENGTH.
NEW TO CALISTHENICS?
BRIGHTON CALISTHENICS COACHING FOR BEGINNERS & INTERMEDIATES.
What can you achieve with calisthenics?
Build strength, improve mobility and learn skills on the floor, bars and rings. In my 1:1 sessions in Brighton, we’ll start at your level and work towards your goals.
Learn new skills
- Freestanding handstands
- Bar and ring muscle-ups
- Front and back levers
Build strength and move better
- Your first pull-up or more reps
- Stronger dips and press-ups
- Shoulder mobility and core control
01
LEARN SKILLS
Build the foundations for handstands, muscle-ups, levers, and more.
02
BUILD STRENGTH
Progress from your first pull-up to confident weighted bodyweight training.
03
MOVE WITH CONTROL
Improve technique, mobility and body awareness so every repetition has purpose
REAL COACHING. REAL PROGRESSES.
“His expertise in calisthenics has not only boosted my confidence but also helped me make significant progress, especially with my handstand technique.”
Natalie H. ★★★★★
YOUR COACH
WHO AM I AND WHY I LOVE COACHING.
I’m Fred, a calisthenics coach and personal trainer based in Brighton. I’ve been training for over 10 years, starting from zero myself and building strength using bodyweight training. What began as a passion became a career after completing a degree in Sport Sciences and specialising in calisthenics coaching.
Today, I help beginner and intermediate clients in Brighton build real strength, confidence, and control without complicated gym routines.
Whether your goal is your first pull-up, a handstand, or stronger basics, we build it one step at a time.