LET’S WORK TOGETHER !

Fred Ferrone Calisthenics coach and personal trainer helping a client in Brighton and Hove

FILL OUT THE FORM BELOW TO START YOUR FITNESS JOURNEY, OR INQUIRE ABOUT PRIVATE COACHING OR ONLINE SESSIONS.

Fred Ferrone calistheni coach helping a client in Brighton

HOW MY FREE FITNESS CONSULTATION WORKS?

Ready to start your calisthenics journey but not sure where to begin? I offer a 20-minute fitness consultation designed to help you clarify your goals and determine whether we’re a good fit.

In a consultation, I will collect some information from you. Key pieces of information include:

  • Fitness background and current routine

  • Health and injury history

  • Identify your short- and long-term goals

  • Explore how calisthenics and bodyweight training can transform your body

  • Lifestyle information

It’s the starting point for building a structured and effective fitness journey !