LET’S WORK TOGETHER !

Fred Ferrone Calisthenics coach and personal trainer helping a client in Brighton and Hove

FILL OUT THE FORM BELOW TO START YOUR FITNESS JOURNEY, OR INQUIRE ABOUT PRIVATE COACHING

HOW MY FREE FITNESS CONSULTATION WORKS?

Ready to start your calisthenics journey but not sure where to begin? I offer a 20-minute fitness consultation designed to help you clarify your goals and determine whether we’re a good fit.

In a consultation, I will collect some information from you. Key pieces of information include:

  • Fitness background and current routine

  • Health and injury history

  • Identify your short- and long-term goals

  • Explore how calisthenics and bodyweight training can transform your body

  • Lifestyle information

It’s the starting point for building a structured and effective fitness journey !