CONTACT AND SERVICES

Calisthenics coaching in Brighton - book your free consultation today

Discover expert calisthenics coaching in Brighton designed to help you build functional strength, improve mobility, and master bodyweight skills — no matter your starting level. Whether your goal is to learn handstands, muscle-ups, or simply move with more control, my tailored training programs will guide you every step of the way.

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ABOUT ME

HI! My name is Federico and I am a calisthenics coach and Personal Trainer based in Brighton .I Love calisthenics, which I discovered about 10 years ago. At first, it was only a hobby, a way to build some muscle with minimal or no equipment. In the meantime, I got a bachelor’s degree in sports sciences at the University of Turin because I was sure that anything concerning sport/fitness was the field I had an aptitude for. I realized that calisthenics is what I want to live for, and I decided to commit myself to increasing my background and spreading this amazing discipline/sport to anyone who is interested.I am here to help you achieve your bodyweight-related goals like :

Skill Development: Master movements from basic pull-ups to advanced techniques like handstands, planches, and front levers.
Aesthetic Goals: Achieve a lean, muscular physique through bodyweight training—no gym required.
Functional Strength: Enhance your mobility, flexibility, and overall body control.

My mission is to guide you toward independence in your fitness journey. Discover what your body is truly capable of with the right guidance and support.

SERVICES

My calisthenics coaching service combines

Personal 1:2:1 training
Tailored program

You’ll get the best of both worlds — focused, in-person sessions for direct feedback and motivation, plus a structured program to follow between sessions to keep your progress consistent.

Alongside training, I also offer

Basic nutrition guidance to support recovery and performance,
and I’m available for Messages and calls to answer questions, check progress, and keep you accountable.

It’s a complete, supportive approach to help you move better, feel stronger, and enjoy the process — wherever you are on your calisthenics journey.

Fred Ferrone Calisthenics coach and personal trainer helping a client in Brighton and Hove

1-to-1 coaching

Get hands-on, personalised guidance with 1:2:1 calisthenics coaching right here in Brighton. Each session is tailored to your goals — whether that’s mastering foundational moves, building strength and mobility, or unlocking skills like handstands, muscle-ups, or planches.

You’ll get my full attention and expert feedback every step of the way, ensuring your form, progression, and mindset are all on point. We’ll train at local outdoor spots or a suitable indoor location, depending on your preference.

Perfect for anyone who wants focused support, faster progress, and the motivation to push beyond their limits — all in a friendly, supportive environment.

PROGRAM

My custom training programs are built around your current level, goals, and schedule — so you can make steady, measurable progress on your own terms.

Each program includes detailed exercises( with a video ) , progressions, and mobility work designed to help you move better, get stronger, and stay consistent. Regular check-ins and adjustments ensure you’re always improving and never stuck.