1-TO-1 CALISTHENICS COACHING IN BRIGHTON
MORE THAN A
PERSONAL
TRAINING
SESSION.
A complete coaching system built around your level, your goals, and the time you have available to train.
HOW MY COACHING WORKS
A CLEAR PLAN FOR YOUR NEXT 12 WEEKS.
You do not need to arrive knowing exactly how to programme your training or which progression to choose. That is my job.
We start with your goals and current ability, then create a structured path that combines coached sessions, independent training, and regular adjustments and feedback. You always know what you are working on and why.
THE PROCESS
FROM YOUR FIRST CONVERSATION TO REAL PROGRESS.
Free consultation
We discuss your goals, training experience, schedule and any limitations. It is also a chance to see if my coaching is the right fit for you.
Your starting point
Your first sessions help me understand your current strength, technique and mobility, so the programme starts at the right level.
Your training plan
You receive a personalised programme with exercises, progressions and demonstration videos for your independent sessions.
Review and adapt
I'll track your progress, review what is working and update your programme every four weeks as your strength develops.
EVERY PART HAS A PURPOSE.
INSIDE THE COACHING
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Focused 60-minute sessions where we work on technique, strength, and skill progressions with exercises adapted to your level.
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A structured programme for the work you do between sessions, built around your goals, equipment and weekly availability.
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All the exercises and skills are tracked so decisions are based on what you are actually achieving.
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WhatsApp support, programme adjustments and short technique-video feedback help you stay on track between appointments.
THE FIRST 3 MONTHS
ONE GOAL.
THREE PROGRESSIVE BLOCKS.
Your programme is renewed every month. Select each phase to see how the focus develops.
Build the right foundations.
We establish together your starting point, improve the quality of your movements, and create a programme you can follow consistently.
Develop strength and confidence.
Your programme progresses as your technique and strength improve, with exercises adapted to keep you moving towards your goals.
Turn progress into performance.
We consolidate what you have learned, measure your progress, and decide the next best steps for you.
BETWEEN SESSIONS
YOU ARE NOT LEFT TO FIGURE IT OUT ALONE.
Questions, technique checks, and programme changes are part of the coaching. If something feels unclear or your circumstances change, I adjust the plan
CHOOSE THE LEVEL OF COACHING YOU NEED.
COACHING OPTIONS
Weekly coaching
1 session per week
For people who can train independently and want weekly technical guidance, structure and accountability.
- 12 coached 60-minute sessions
- New programme every four weeks
- Exercise demonstration videos
- Progress tracking and adjustments
- WhatsApp and short video feedback
Twice-weekly coaching
2 sessions per week
For people who want more supervised training, faster feedback and closer support throughout the week.
- 24 coached 60-minute sessions
- New programme every four weeks
- Exercise demonstration videos
- Progress tracking and adjustments
- WhatsApp and short video feedback
FLEXIBLE SESSIONS PACKAGES
COACHED SESSIONS.
WITHOUT THE 12-WEEK STRUCTURE.
If you prefer to book one-to-one sessions more flexibly, you can choose a single session or buy a block in advance. These options focus on the coached sessions rather than the complete programme, tracking and between-session support included in the 12-week coaching.
Single session
One 60-minute 1-to-1 session
10-session package
Ten 60-minute 1-to-1 sessions
20-session package
Twenty 60-minute 1-to-1 sessions
WHERE I TRAIN
CALISTHENICS COACHING IN BRIGHTON.
Indoor sessions take place at FMG Project Studio, a private personal-training space in the North Laine. Outdoor coaching is also available at Preston Park.
BEFORE YOU START.
FREQUENTLY ASKED QUESTIONS
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Yes. The coaching is designed for beginners and intermediates. Exercises and progressions are selected from your current starting point.
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Your personalised programme is designed to guide your independent training. The amount is based on your schedule, so it remains realistic and sustainable.
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Tell me through WhatsApp or during your session. I can adjust the exercise, progression or workload rather than making you wait until the next programme.
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No new minimum term applies after the initial 12 weeks. Coaching continues in four-week blocks and can be ended with four weeks’ written notice.
YOUR FIRST STEP
LET’S TALK ABOUT
WHAT YOU WANT TO ACHIEVE.
Book a free 30-minute consultation. We will discuss your goals, training experience and the coaching option that makes the most sense for you.