TESTIMONIALS

“I’ve trained with Fred for the last 3 months, not only have I really enjoyed the sessions but I also learnt a lot in a short space of time and made even better progress than I imagined.

Fred is patient, knowledgeable and caters the sessions to your needs, whilst pushing you when necessary.

I was a complete newcomer to squatting and deadlifting and thanks to Fred I’ve built confidence and a strong foundation in both of these movements. I was terrified of both when we first started.

If you’re looking for a professional to train you I would highly recommend booking some sessions in!”

-James

“I have been working with Fred since August ’24, am finding the whole process really enjoyable and totally rewarding. 
I wanted to start training in Calisthenics because:
1. i loved the movements involved, and thought it was a beautiful sport, and
2. thought it would be a fun way to gain muscle..
Fred understood my goals and works hard to further me to achieve them with me, he is knowledgable and enthusiastic and i really could not recommend him more.”

-Charlie H

“I've been training with Fred for the past six months, and the experience has been nothing short of transformative. His expert combination of weight training and calisthenics has been instrumental in helping me build the strength needed to achieve my calisthenics goals.

The progress I've made during this time has been remarkable. Not only have I significantly increased my strength, but I've also seen noticeable improvements in my body composition. Fred provides detailed weekly workout plans tailored to my goals, and his coaching calls have been invaluable in keeping me motivated, accountable, and continuously learning.

His dedication, knowledge, and personalized approach have made a huge difference in my fitness journey. I genuinely look forward to each session and am excited to see what the next six months will bring under his guidance. If you're looking for a PT who truly cares about your progress and knows how to get results, I highly recommend Fred!”

-Joe

“Training with Fred has been incredibly effective for me. His expertise in calisthenics has not only boosted my confidence but also helped me make significant progress, especially with my handstand technique. Each session is both challenging and enjoyable, and I’ve learned so much. I’m looking forward to continuing our training and seeing even more improvement.”

-Natalie H

“Have been using his personal training services for about six months now. His programs are challenging, but he’s very supportive with us, which has pushed me to improve a lot of things (form, weight etc) considerably during this time.
While I’ve primarily been looking to improve my strength, Fred has also identified issues I’ve had with mobility and is helping me to improve these too.”

-Mark