https://www.fredferronecalisthenics.com/blog daily 0.75 2026-01-26 https://www.fredferronecalisthenics.com/blog/run-a-calisthenics-class-in-brighton monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/2b4e860d-5ac0-4664-a20a-75523146a4ff/IMG_9228.jpg Blog - how to run a calisthenics class in brighton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/75f4ec93-46a7-4565-8aa8-743f80b169f8/File_000+%281%29.png Blog - how to run a calisthenics class in brighton - Skill of the month This month I focused on Front lever, here an explanation of the key point to hold an advanced tuck front lever . https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/f6692108-862f-4d31-8cf1-2d50157a11fb/3baa0aa1-90ce-416e-a89f-cc48262df53a.JPG Blog - how to run a calisthenics class in brighton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fredferronecalisthenics.com/blog/how-to-start-calisthenics-in-brighton monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/b4327969-372e-4fc6-bed2-4fa3475bd21e/cover.JPG Blog - How to start Calisthenics in Brighton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fredferronecalisthenics.com/blog/4-reasons-why-you-cant-pistol-squat monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/19177fab-8787-4e30-b836-73b228942dd6/IMG_2592.jpg Blog - 4 reasons why you can’t Pistol Squat - Make it stand out Test passed https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/98eed5f9-5f23-4f3f-954c-0f5e4a656ca7/IMG_2593.jpg Blog - 4 reasons why you can’t Pistol Squat - Make it stand out Test not passed https://www.fredferronecalisthenics.com/blog/my-calisthenics-goals-part-1 monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/90ca7f6e-cd97-4057-99a3-bd6b58cc9a1a/IMG_0872.jpg Blog - MY CALISTHENICS JOURNEY - ONE ARM PULL UP https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/bed1b851-4eb0-4304-953f-0ebad7ea1b7f/IMG_0873.jpg Blog - MY CALISTHENICS JOURNEY - HANDSTAND PUSH UPS https://www.fredferronecalisthenics.com/blog/l-sit-why-is-it-important-to-train-the-hips-flexors monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/0990573b-d929-4a71-ade6-226d10989526/L+sit.jpg Blog - L-sit: why is it important to train the hips flexors - L-SIT The L sit is a gymnastic isometric hold where you support your bodyweight on your hands while holding your legs straight and parallel to the floor . It can be performed on floor, on parallettes/parallel bars or rings . I personally consider this exercise achievable by almost anyone. https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/a2abbd4c-a9e0-4d0e-a8fa-4f60a66322fd/leg+down.PNG Blog - L-sit: why is it important to train the hips flexors - Bottom position Starting position , place your hands where you prefer . https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/7385d48c-c348-4c34-a4cc-03dc6af02b63/IMG_0471.PNG Blog - L-sit: why is it important to train the hips flexors - Top position Lift the leg up and down , then switch . https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/f9625cc9-1fb3-4bf3-9b51-0e63edddd380/leg+down.PNG Blog - L-sit: why is it important to train the hips flexors - Bottom position Starting position , place your hands where you prefer . https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/5802a7aa-762b-4d8a-88c8-7892c84f341d/Leg+up.PNG Blog - L-sit: why is it important to train the hips flexors - Top position Lift both legs up and down. https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/2d8d5acc-da34-4be0-85f8-3f544d5876f8/IMG_0468.PNG Blog - L-sit: why is it important to train the hips flexors - Make it stand out Hold the position at the top , don’t do reps here . You can do with both legs up ( harder) or with single leg ( easier ) https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/8c09a058-c41a-4e2d-9134-3e3b82e59ee3/IMG_0467.PNG Blog - L-sit: why is it important to train the hips flexors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/ec0d1a12-bf0f-4ec6-8b4b-13d60aeeb549/IMG_0468.PNG Blog - L-sit: why is it important to train the hips flexors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fredferronecalisthenics.com/blog/how-to-do-a-push-up-5-best-variations monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/663cf561-571c-42e1-a032-423ea2c057fa/push+ups+2++%281%29.jpg Blog - How to do a Push-up: 5 best variations - Make it stand out Push up top position https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/8448cf03-68d4-4618-9659-d5c473d1c12c/push+ups+2++%282%29.jpg Blog - How to do a Push-up: 5 best variations - Make it stand out Push up bottom position https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/a8180e10-6bb1-4ab6-8778-378b6471d80b/knee+push+ups+2.jpg Blog - How to do a Push-up: 5 best variations - Knee push up top position Knee push up top position https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/6dbe5f90-178e-4b02-beca-2b6274a05541/knee+push+ups.jpg Blog - How to do a Push-up: 5 best variations - Make it stand out Knee push up bottom position https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/58ea7776-0979-44e1-b628-fea1c766ff29/knee+variation.jpg Blog - How to do a Push-up: 5 best variations - Make it stand out Knee push-ups in a pike position . https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1736700846320-8PBOPSU0BWT36U524RHN/elevated+1.jpg Blog - How to do a Push-up: 5 best variations https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1736700846889-HSW45B88DS04W8Y01RB3/elevated+2.jpg Blog - How to do a Push-up: 5 best variations https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1736700850040-WHEF02XLQVPO7B9AZJCI/elevated+3.jpg Blog - How to do a Push-up: 5 best variations https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1736700886930-BPZC8SZSARKMBNVCL5XG/diamond+1.jpg Blog - How to do a Push-up: 5 best variations https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1736700886697-5CY9WJUVIW7ZQ9AEBQ99/diamond+2.jpg Blog - How to do a Push-up: 5 best variations https://www.fredferronecalisthenics.com/blog/prenston-calisthenics-park-brigthon monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/6705b2ad-beef-495d-8714-e85b52df51a6/immagine+articolo.jpg Blog - Calisthenics Park Brighton - Prenston Park - Make it stand out Prenston Calisthenics Park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/44a18637-9471-46ca-9707-94c680d175ff/IMG_9603.jpg Blog - Calisthenics Park Brighton - Prenston Park - Floor The entire surface of the playground is covered by a thick rubber floor. This rubber helps absorb and cushion the impact, preventing damage and injuries and making your workout safer https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/713710c0-6e59-47f4-92e7-d75d7574e733/IMG_9605.jpg Blog - Calisthenics Park Brighton - Prenston Park - Exercise Board If you are unsure of what exercises to do, you can refer to the board, which illustrates various exercises that can be performed using the park’s equipment. Additionally, each exercise has a QR code that demonstrates its execution. https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1728586784867-5RQT9M6F0JP1130O3TA5/IMG_9599.png Blog - Calisthenics Park Brighton - Prenston Park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1728586796844-F9H3UTOPBEA5K3X5RV96/IMG_9600.png Blog - Calisthenics Park Brighton - Prenston Park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1728587220783-T8U59C415P4QO13LHIZ6/IMG_9593.png Blog - Calisthenics Park Brighton - Prenston Park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1728587202201-5RUB6YCYMMWR7KYMQU0N/IMG_9594.png Blog - Calisthenics Park Brighton - Prenston Park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1728587300163-EGGPJSTNIY3V0YLVJEIX/IMG_9604.png Blog - Calisthenics Park Brighton - Prenston Park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1728587217255-XD7Y7H8I8ZJEJL2TG06Y/IMG_9595.png Blog - Calisthenics Park Brighton - Prenston Park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1728587230445-Q3E2NJCCGCVL22JFMKUM/IMG_9596.png Blog - Calisthenics Park Brighton - Prenston Park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/c738444b-966a-4bac-a77e-1b26dedc3de0/IMG_9603.jpg Blog - Calisthenics Park Brighton - Prenston Park - Pull up bars There are 3 pull-up bars , with different heights, one of them very low, so that also kids can catch them . https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/88164e27-e5e4-424c-8a5f-5e41206e61ab/IMG_9597.jpg Blog - Calisthenics Park Brighton - Prenston Park - Parallel bars As well as the pull up bars , there are 2 parallel bars with different heights. https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/4e2be981-6f60-4e87-bab6-92fe7f961996/IMG_9598.jpg Blog - Calisthenics Park Brighton - Prenston Park - Monkey bars / ladder Unlike typical monkey bars , they are inclined. They are an amazing piece of equipment , useful to learn motor skills and train endurance and strength . https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/12fd8c60-0cbc-4e54-a14f-c23ef3dd73d3/IMG_9602.jpg Blog - Calisthenics Park Brighton - Prenston Park - WALL BARS The pool of exercises you can do with wall bars is broad. Stretching, mobility , strength exercises and so on . https://www.fredferronecalisthenics.com/blog/calisthenics-park-brighton-wild-park monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/44991132-8030-45f8-96eb-0c89c7eed222/IMG_7300.png Blog - Calisthenics Park Brighton - Wild park - Make it stand out Wild Park, Brighton https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/5c229bba-0cf5-456c-a6d1-5f4cb2fe7d62/IMG_7301.png Blog - Calisthenics Park Brighton - Wild park - FLOOR The entire surface of the playground is covered by a thick rubber floor, which is not something that you see everywhere. This rubber helps absorb and cushion the impact, preventing damage and injuries and making your workout safer https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/22511539-daf9-4f0a-a187-a31f8325ced3/IMG_7295.png Blog - Calisthenics Park Brighton - Wild park - EXERCISE BOARD If you are unsure of what exercises to do, you can refer to the board, which illustrates various exercises that can be performed using the park’s equipment. Additionally, each exercise has a QR code that demonstrates its execution. https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1716754878567-5EHUWJ9VJP2J18HSX6XV/IMG_7078.png Blog - Calisthenics Park Brighton - Wild park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1716754843715-1XRHIOE5ZLFJIWXQ5BDQ/IMG_7305.png Blog - Calisthenics Park Brighton - Wild park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1716758140795-K286FYHE41DJA4YRV4IM/IMG_7280.png Blog - Calisthenics Park Brighton - Wild park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1716758149688-2UK1UNQJE5RMOU2MF4UC/IMG_7082.png Blog - Calisthenics Park Brighton - Wild park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1716758164405-Z85NGK29Z82QJC5X9X2Z/IMG_7288.png Blog - Calisthenics Park Brighton - Wild park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1716889845711-JDAYVTZ59MZ9K9HITF51/IMG_7282.png Blog - Calisthenics Park Brighton - Wild park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1716889852027-B28CB3RDHY5EIGUMAUNG/IMG_7283.png Blog - Calisthenics Park Brighton - Wild park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1716889885671-Q7RCUKLPAXJWV3Q7BCRQ/IMG_7080.png Blog - Calisthenics Park Brighton - Wild park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1716890233053-URWXDDWNEP28TVPBDHQZ/IMG_7284.png Blog - Calisthenics Park Brighton - Wild park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1716890242058-738NOWPZ6NJ43OWUTMYZ/IMG_7292.png Blog - Calisthenics Park Brighton - Wild park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1716993741394-NCBPZS65V0TAQTQ2JGT0/IMG_7291.png Blog - Calisthenics Park Brighton - Wild park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1716993751018-9QHTDNJPN71I7FBQEGFS/IMG_7286.png Blog - Calisthenics Park Brighton - Wild park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/1716993759247-G5LAB8G62G2CUO49RS7U/IMG_7287.png Blog - Calisthenics Park Brighton - Wild park https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/a24846e4-f948-4598-9b45-72f4a5e58c92/IMG_7285.png Blog - Calisthenics Park Brighton - Wild park - CLIMBING FRAMES Climbing frames are structures that offer children various climbing activities, promoting coordination and creative play. With a bit of imagination, they can also be used for strength training, mainly core strengthening. https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/2446b674-69e4-46b3-bdb1-2ba4e9021ede/IMG_7299.png Blog - Calisthenics Park Brighton - Wild park - EQUIPMENT FOR THE BALANCE Don’t ask me the name of this structure. I’m sorry, but I don’t know. I'll just tell you that it consists of 4 pads surrounding a square frame. These pads are not fixed and can move, so the purpose of this setup is to improve balance and coordination using an unstable surface. https://images.squarespace-cdn.com/content/v1/64b82c734555907ae23ea46c/746d85b1-2228-4281-a3f0-e1d39b0ac9dd/IMG_7298.png Blog - Calisthenics Park Brighton - Wild park - Make it stand out Next to the playground, there is a basketball court and a five-a-side football pitch. 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